The Growing Well kit is made up of 50 cards with a booklet of suggestions.
This practical, simple and highly innovative resource is built around 50 key statements that are important indicators of mental health and balance. Accompanying each statement is a ‘scale’ using simple illustrations of a seed growing into a tree. Use these cards to measure how connected, healthy, active, satisfied or organised you or your clients may be feeling.
Growing Well is an original tool that can:
- Map our pathways through depression, trauma, loss and bereavement or through everyday health challenges such as stress, self-doubt and low self-esteem
- Be used by mental health professionals and people without any training
- Encourage a focus on strengths rather than deficits
- Build emotional balance, mental clarity and reflective conversations.
50 laminated, full-colour, Write-on/ Wipe-off cards, 150 x 150mm, polypropylene box, 32-page booklet.