Mood Cards – Make Sense of Your Moods
Psychology doesn’t have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box showing a variety of emotions, ranging from happy and sad to resentment, guilt and stress. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.
Whether to help you manage difficult moods, approach relationships more skillfully; become more sensitive to the needs of others; or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are; expand your emotional intelligence and help you move forward in a positive way.
Mood Cards – Understand Deep Emotions – A box of issues based on 20 years of therapy.
This pack demystifies psychology and mental health labels, and offers a fun and accessible way to help you identify and explore difficult moods, feelings and emotions.
Following the success of the original bestselling Mood Cards Box, this new stand-alone volume offers 50 cards to help you work with even more complex emotions and behaviours. Embark on a deeper journey of self-discovery, including feelings of abandonment and rejection; jealousy and envy; passive aggressive behaviour and mood disorders.
Each card includes guided questions for self-exploration plus an affirmation for positive thinking. The pack is suitable for personal and professional use alike. The cards are based on mindfulness based cognitive therapy and positive psychology. By engaging with the cards, you will find the answers to some of life’s most challenging questions.
The Mood Book – Identify and Explore 100 Moods and Emotions
Learn to recognise your moods and emotions, identify triggers and overcome any obstacles that may be affecting your personal life with this accessible in-depth book on over 100 feelings, states of mind and mood disorders. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, their underlying causes, and support and guidance on how to deal with them, you can increase your self-awareness and confidence. Choose a mood to explore at random, or check the A-Z listing if you want to address a specific emotion. Includes real-life case studies that explore specific problems and solutions.