The PEP Talks (Positive Emotional Preparation) card decks, written by internationally recognised psychologist Dr Lawrence Shapiro, break down into three parts: on the front of the card is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and lastly there’s a behavioural assignment.
Examples of self-confidence building techniques include:
• Use music to lift your spirits
• Know your character strengths
• Eat healthily
• Learn a new skill
• Spend time with a pet.
Just pick a card to take another step forward towards a deep sense of emotional control and well-being.
55 cards in a tin box