Research shows that the stress points in children’s daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves.
This practical resource:
- explains and demystifies relaxation, meditation and visualization.
- provides an educational rationale backed up by case study material that shows the benefits of helping children to develop ‘stillpoints’ in order to neutralise stress, develop a stronger sense of ‘self’ and create ‘optimum’ learning states.
- includes a very practical and unique resource for use in the classroom or home.
Based on sound educational, yogic and psychological philosophies each of the 7 tracks has a specific theme, is only 5 min long:
Track 1 – Relaxation – 5/6 min (sitting in a chair)
Track 2 – Heart Meditation – 5/6min (sitting in a chair)
Track 3 – Finding Peacefulness – 5/6min (sitting in a chair)
Track 4 – Pack up Your Troubles – 5/6 min (sitting in a chair)
Track 5 – Finding Silence – 5/6 min (sitting in a chair)
Track 6 – The Learning Tree – 5/6 min (sitting cross-legged)
Track 7 – The Learning Tree 2– 5/6min (lying down)
The handbook provides – the rationale for the ‘why’ and the CD provides the guidance and practical application on the ‘how’.