Stress Management Programme Cards contains 75 cards to provide discussion prompts for young people. Includes five topics: ? Coping with stress e.g. What services are available in your community to help you cope with stress? ? Healthy lifestyle e.g. How does a sense of wellness lead to hope and optimism in your life? ? Level of stress e.g. Describe to the group a time when you experienced stress after a traumatic event. ? Resilient Personality e.g. How could you view a stressful situation in your life as interesting? ? Time management e.g. Share with the group one way you could stop procrastinating. Can be used as a stand alone resource or in conjunction with The Stress Management Programme Book. 75 cards Age: 13+ Value Set! Why not try our Stress Management Programme Complete Set?
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MENTAL HEALTH & WELL-BEING