Stress Management Programme Cards contains 75 cards to provide discussion prompts for young people. Includes five topics: • Coping with stress e.g. What services are available in your community to help you cope with stress? • Healthy lifestyle e.g. How does a sense of wellness lead to hope and optimism in your life? • Level of stress e.g. Describe to the group a time when you experienced stress after a traumatic event. • Resilient Personality e.g. How could you view a stressful situation in your life as interesting? • Time management e.g. Share with the group one way you could stop procrastinating. Can be used as a stand alone resource or in conjunction with The Stress Management Programme Book. 75 cards Age: 13+ Value Set! Why not try our Stress Management Programme Complete Set?