Stress Management Programme includes activities, inventories and educational handouts to help young people develop stress management skills. Includes five modules on relevant topics:
? Coping with stress
? Healthy lifestyle
? Level of stress
? Resilient personality
? Time management.
Each module contains a self-assessment on the corresponding stress management topic, pre/post-test, scoring instructions, personal insights section and a group activity. It includes 25 educational handouts that can be printed from the accompanying FREE CD Rom.
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