Stress Management Programme includes activities, inventories and educational handouts to help young people develop stress management skills. Includes five modules on relevant topics:
• Coping with stress
• Healthy lifestyle
• Level of stress
• Resilient personality
• Time management.
Each module contains a self-assessment on the corresponding stress management topic, pre/post-test, scoring instructions, personal insights section and a group activity. It includes 25 educational handouts that can be printed from the accompanying FREE CD Rom.
Value Set! Why not try our Stress Management Programme Complete Set?