A workbook of exercises focusing on self-esteem in young people
Self-esteem dictates all aspects of life including how individuals treat and feel about themselves and others. Through combining three effective tools in five accessible sections, this book enables young people to do the following:
- Engage in self-reflection
- Examine their thoughts and feelings that either enhance or detract from healthy self-esteem
- Learn effective tools and techniques for building positive feelings of self-esteem and self-worth
Essentially, the activities in this workbook will enhance empathy and allow students to practise self-esteem building strategies. As a result, they will be able to assert themselves, view and act in the world positively and take care of their basic needs.