The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.
- Everyone experiences signs and symptoms of stress. What are yours? Ask others to add to your list.
- What is a challenge coming up for you? What stress can you envision happening? How can you look at it as an opportunity and allow it to be a good stress?
- How can you change your wellness habits in a positive way, which will reduce feelings of stress? Examples: Eating, drinking, sleep, exercise, spirituality.