The Big Book of Calmers

This is a range of activities that use breathing techniques, visualisation, stretching, relaxation, drama, music, stories, poetry, singing and more to achieve a calmer state of mind.

The book is divided into:

• Physical calmers
• Sensory calmers
• Attentive listening calmers
• Interactive calmers
• Artistic calmers

All the activities are easy to organise and require little or no resources. Also, once the children learn the activities they can then use them on their own whenever they feel the need to slow down and take a few moments to compose their thoughts and refresh their bodies.

129 pages

Age: 4-11