Thought-Changing Cards for People who Self-Injure

Using cognitive behaviour modification these cards take likely thoughts of people who self-injure and then, on the reverse of the card, suggest rational responses and what can be done to convert these automatic thoughts into something more positive. They are designed to help individuals: • Identify the automatic thoughts that trigger and reinforce their desire to self-injure • Develop rational responses to rebut these dysfunctional thoughts • Develop behaviours that disprove their belief in and reliance on dysfunctional automatic thoughts. Age: 12 to adult

Contents:

50 cards, 50 blank cards, CD, instructions