For those who are struggling with helpful expressions of anger, this book provides explanations, activities and exercises to change how anger is understood and expressed. The book:
• Explains key concepts and common human experiences of the physical, neurological and emotional displays of anger
• Helps readers to recognise the key triggers for their own and others’ anger and to identify their typical anger style
• Describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others
• Explains how changes to behaviour can be established and maintained.
With more than 40 activities and exercises to work through, this is a practical resource to empower changes in behaviour, enabling safe expressions of anger and subsequent improvements to life experiences.
A4 wire-o-bound book of 150 pages