Trauma and Stress Workbook

Name: Trauma and Stress Workbook
Brand: Loggerhead Publishing
SKU: 386-51974
Availability: InStock

£45.00

A reproducible activity workbook of strategies to promote resilience
By John J. Liptak and Dr Michelle Scallon

SKU: 386-51974 Category: Resiliency Tag: Loggerhead Publishing Brand: Loggerhead Publishing

Description
Additional information

This ready-to-use workbook contains five separate chapters of activity-based handouts that will help participants learn more about themselves while overcoming traumatic stress, enhancing resilience and building hope.

Some examples of activities are:

Master the art of motivation: Focus on intrinsic motivation; Components of motivation; Internal vs. external motivation; Overcoming fear of failing; Get support for your goals
Set hope goals: Goals: big and small; Law of attraction; Action planning; ‘Get started’ manga; Brainstorming goal-setting process
Create resilient relationships: Types of resilient relationships; Haiku your relationships; Use your relationships to pivot; Gratitude to strengthen relationships; Practise empathy
Take control of your life: Be proactive; Widen your thinking; Use the power of visualisation; Alphabetise your options; Give your brain oxygen
Harness your strengths: Stay resilient with Radical Acceptance; My strengths box; In asking for help we become strong; Forward-thinking; The power of persistence

Ages 11+ approx. 180 pages, A4, photocopiable