Mindfulness in the Early Years Book and Cards Set of 2

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Mindfulness in the Early Years

This resource is packed with different ideas and scripts that are ready for teachers to just pick up and use. It includes a CD which contains the audio recording of breathing exercises, guided imagery, mindful eating and mindful walking. It also includes beautifully illustrated picture cards at the back of the resource with short scripts to support mindful movement.
An absolutely delightful resource, guaranteed to be a popular activity with children and create a calm classroom.

5 Minutes of Mindfulness Cards

Designed for early years practitioners, these cards contain quick and easy mindfulness ideas, including breathing exercises, sensory activities and guided imagery that practitioners can add to their daily classroom routines. Ready to pick up and go, the cards can be used with a whole class, small group or with individual children.

Activities include:

• Breathing exercises
• Sensory activities
• Guided imagery scripts
• A mindfulness walk
• Instructions for how to write your own mindfulness scripts.