Blob Resilience

The field of Emotional Resilience is rapidly expanding. This book is about developing resilience trough a series of exercises, quotations, reflections and images. It does not provide answers; instead it offers a framework for discussion along with questions which can be made easier or harder depending upon the audience. Areas covered include:

Signs of low resilience * Building resilience * Resilient traits * Self-confidence * Relationships * Building networks * Dealing with conflicts * Self-awareness * Self-regulation * Attitude and motivation