Starving the Depression Gremlin

A cognitive behavioural therapy workbook on managing depression for young people

By Kate Collins-Donnelly

When exam time comes around, the Exam Stress Gremlin is in his element, feeding off exam fears and anxieties. This workbook teaches young people
how to starve their gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for
supporting young people during exam time.