Mindfulness is a proven antidote to address worries, anxiety and stress. The Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress will give you the tools needed to help your teens as they explore and develop mindfulness skills.
This workbook has been designed as a practical tool for counsellors, social workers, teachers, group leaders, therapists, and other helping professionals. Depending on the role of the professional using Teen Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress, the modules can be used either individually or as part of an integrated mindfulness curriculum. You may choose to use this program with young people who need to slow down, live more in the present moment, pay attention rather than live on autopilot, and accept life and others without being judgmental.
This workbook includes everything you need to help your teenage clients to develop mindfulness skills. Each chapter begins with discussion questions to encourage deeper self-reflection, followed by activity pages designed to teach specific mindfulness skills.
The reproducible activities, exercises, and handouts in this workbook can be used with individuals or with groups. The techniques used in the assessment tool and self-exploration activities are evidence-based and field-tested.