The Anxiety Workbook for Teens

More than 40 activities to help young people relieve anxiety.

This self-help workbook gives young people a collection of tools to control their anxiety and face day-to-day challenges. It provides an insight into problems, as well as practical ways to overcome them. The activities include:

• Seeing the bigger picture
• Talking it through
• Eating and anxiety
• Managing fears and phobias

156 pages