The Mental Health and Wellbeing Workout for Teens

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Readers are given the tools to build their own personalised mental health ‘workout’ to boost their emotional resilience and wellbeing.
Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses, recognise negative thoughts and emotions, monitor mood and behaviour, and flex positive thinking muscles in order to combat the mental health blips we all face sometimes.