Anxiety Workbook
£45.00
A reproducible activity workbook for developing positive mental health skills and overcoming tension, worry and panic
A ready to use workbook focusing on anxiety with affirmations, assessments, drawing activities, journals, quotations, case studies, topics to debate and so much more! Covering five essential areas:
- Mental and physical stress
- Types of anxiety
- Reasons for anxiety
- Anxiety thoughts
- Actions
Ages 11+ Approx 80 pages, A4, photocopiable
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