My Toolbox of Wellbeing Journal

This book aims to support children and young teens (8-14) in developing their tools and strategies to maintain emotional, physical and cognitive wellbeing. It includes a wide range of activities for young people to try out and reflect on including self-regulation, reframing negative thoughts, and making connections and engaging in Creativity and Flow activities. There are inspirational quotes, thoughts for the day, Mindfulness, Colouring/Doodling, Affirmations and Gratitude exercises and so much more in this Journal!