CBT (Cognitive Behaviour Therapy) can help people to change how they think (“Cognitive”) and what they do (“Behaviour”). These changes can help them to feel better. CBT can change negative thoughts to positive ones to create a better outcome, so children can be helped to feel better about themselves and the situations they are in.
Counselling and CBT
Advanced Pack: Cards to Extend Play with Navigating The Zones
THE ZONES OF REGULATION
Counselling and CBT
INNOVATIVE RESOURCES
Counselling and CBT
Counselling and CBT