Dr. PlayWell’s Coping With Stress Card Game

This fun-filled card game teaches children how to handle stress using well-researched stress reduction techniques that include: deep breathing and muscle relaxation, visualization, self-talk, and creating a healthy lifestyle. The bonus activities challenge players to practice their newly learned skills.

In addition to the game, the 12 Coping with Stress Activity Cards can be used for giving assignments, which will help children think about the importance of developing a stress reduction skills.

Ages: 6-12

Contents of each card game: 52 Game Cards, 12 Activity Cards, 1 Dice, Stickers, Instructions