Mindfulness Activity Cards for Children & Teens

They are designed to be used flexibly in one-to-one, small group or whole class contexts, depending upon the vulnerabilities and specific needs of each person or group.

These cards provide the school-based practitioner with a series of practical and user-friendly activities to use with young people. The activities are divided into four sections, each of which comprises ten cards aimed at developing key skills.

The four sections consist of:

• Mindful seeing & breathing
• Mindful listening & smelling
• Mindful doing
• Mindful creating

48 cards, guidance notes