Self Care

Conversations about self-care belong in every workplace and home. For those who support others—such as social workers, counsellors, health professionals, teachers, managers, carers and parents—self-care is critical.

• What are your triggers of stress?
• Do you feel safe at work and at home?
• Is an unresolved issue affecting you?
• How do you maintain your boundaries?
• What can you do to take care of yourself today?

This beautifully-illustrated resource will spark reflection and conversation about self-care. Each card names a key theme such as habits, relationships, health, identity, balance, safety, support—and includes two questions to help get the conversation started.

Drawing on the diverse world of birds, each card is an original work of art designed to inspire, surprise and delight—qualities that, in themselves, enhance self-care.

new! with every card set purchased, you now get exclusive access to an online
Toolbox of extras.
The Toolbox includes:

• a digital version of the booklet.
• access to a digital set of the cards that you can download and use anywhere, anytime.
• ideas banks, blogs, card hack videos, interviews and more.

We are adding and updating the toolbox content regularly, so check in to see what’s new.

• Suitable for:
• Social workers
• Counsellors
• Educators
• Health and Human Services workers
• Parents and carers

Ideas Bank