Thought-Changing Cards for People who are Depressed

These cards help people revert out of depression by using cognitive behaviour modification. They take automatic thoughts and suggest rational responses, explaining what an individual can do to feel more positive. They are designed to help: • Identify the automatic thoughts that trigger and reinforce depression • Develop a rational response to rebut these dysfunctional thoughts • Develop behaviours which disprove their belief and reliance on dysfunctional automatic thoughts. Age: 12+

Contents:

50 cards, 50 blank cards, CD, wrist band, instructions