Dr PlayWell’s Worry Less Game

As players try to capture the Worry Monsters, they learn specific skills to help them cope with their anxiety:

• Identifying feelings
• Self-calming
• Positive self-talk
• Changing negative thinking
• Making a plan to act in spite of anxiety and fear
• Coping with difficult feelings
• Self-monitoring

Includes a reproducible assessment form to be filled out by parents or teachers.

2-4 players.

Ages 6-12.