PEP Talk Series Set of 4

The PEP Talks (Positive Emotional Preparation) card decks, written by internationally recognised psychologist Dr Lawrence Shapiro, break down into three parts: on the front of the card is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and lastly there’s a behavioural assignment.

Each deck contains 55 cards with inspiring quotes and psychological techniques as well as action tasks.  You can use the cards any way you like. You can try a new card every day or every week or whenever you need a little “pep talk.”

This set includes:

• PEP Talks for Overcoming Depression
• PEP Talks for Coping with Stress
• PEP Talks for Building Self-Confidence
• PEP Talks for Overcoming Anxiety & Fear