Assessments, activities and hand-outs to tackle teenager’s stress
The Teen Stress Workbook is designed to help teenagers identify the primary reasons they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress.
The five sections include:
- How do I know when I’m stressed
- My stressors
- Eustress versus distress
- Stressed for success
- How I deal with my stress.
Included in the book are reproducible pages: assessment instruments, activity hand-outs, role plays, quotations, reflective questions for journaling, and educational hand-outs.
120 pages A4 wire-o-bound book