Teens – Out-of-the-Box Coping Skills

Activities to help teenagers to cope with the everyday stress and changes that they face

As teenagers mature, their sources of stress can grow too. The activities in Teens Out-of-the-Box Coping Skills tap into the fun and energetic creativity of teenagers to teach them new coping skills for teenagers to deal with stress, change, and the many obstacles they face as they grow into responsible and caring adults.

The seven chapters include:

• De-stress
• Build emotional empowerment
• Develop healthy habits
• Manage social media
• Stand up for self and others
• Overcome obstacles
• Advance beyond coping – Thrive.

Participants will be encouraged to reflect, ask questions, give opinions and receive feedback; draw, write, act, play games; be a leader or a team member; create posters, bumper stickers or tee shirt slogans; and participate in many other creative activities.

Age: 11-19

116 pages