The Anger & Aggression Workbook

Help participants make constructive changes to better manage their anger and aggression with the anger management worksheets found in this anger management workbook. 

The Anger and Aggression Workbook will help participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight, and learn strategies. Each section of this anger management workbook contains self-assessment instruments, anger management worksheets, activity handouts, reflection questions for journaling, and educational handouts—all reproducible.

This book has been designed as a practical tool for therapists, counselors, psychologists, teachers, and group leaders. It is divided into five sections:

• Anger history
• Anger intensity
• Anger triggers
• Anger expression
• Anger consequences

Depending on the role of the professional and the group’s needs, each section of the book can be used individually or combined for a more comprehensive approach. The activities can also be self-administered.