A wellness workbook with self-assessments, exercises, and educational handouts Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Optimum wellness balances five basic dimensions: physical, career, emotional, social, and spiritual. In this wellness workbook you will find a wellness scale in each chapter, and wellness […]
For therapists, psychologists, social workers and other practitioners The fully reproducible mental health worksheets, self-assessments, journaling activities, therapy worksheets, and educational handouts in each workbook help people engage in self-reflection, examine their thoughts and feelings, learn new skills, and explore ways to lead healthier, happier lives. Each workbook addresses a specific mental health or life […]
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. 100 creative, therapeutic worksheets to explore issues such as self-esteem, coping with loss, problem solving, personal reflection and goal setting, based on prevalent CBT and art therapy principles. Illustrated alphabet letters and mandala designs for therapeutic colouring-in are also included. The intricate, attractive […]
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to […]
Activities to help teenagers heal after experiencing a loss Loss is a part of everyone’s life at some point. Each person reacts to a loss in a personal way. As well as the emotional response, loss also has physical, intellectual, behavioural, social and philosophical dimensions. Response to loss is varied and is influenced by beliefs […]
Self-assessments, exercises and educational hand-outs to help teenagers stay safe Being a teenager has always been challenging, but today teenagers face issues that have been compounded by a rapidly changing society and a plethora of technology. These changes require new strategies in ways to teach teenagers to protect themselves from the challenges they will constantly […]
Activities to help teenagers to cope with the everyday stress and changes that they face As teenagers mature, their sources of stress can grow too. The activities in Teens Out-of-the-Box Coping Skills tap into the fun and energetic creativity of teenagers to teach them new coping skills for teenagers to deal with stress, change, and […]
47 social skills activities to help prepare teenagers for the modern world Social skills constitute more than a time-honoured list of modern manners; they are ways to thrive in today’s world. In this workbook, Teens – Social Skill Strategies, teenagers learn by doing, from each other, and through thought and feedback. Using a variety of […]
A workbook to help teenagers recognize stress and deal with excessive anxiety Teenagers experience stress about a great number of situations and circumstances, and anxiety is a normal reaction to stress. For teenagers, such circumstances as speaking in public, moving to a new neighborhood, dating issues, taking tests, getting good exam results, and competing in […]
A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People Build confidence and self-esteem with this fun and effective workbook for young people. Look out – the Self-Esteem Thief is on the prowl! He’s the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings […]