Mindfulness Collection for ages 11-18

Contents:

• Mindfulness in a Tin Ages 11-16
  • 40 cards to bring children and young people back to the present moment and give them relief from negative thinking
• Teen Mindfulness Skills Workbook
  • These remedies for Worry, Anxiety & Stress will provide the tools needed to help teens as they explore and develop mindfulness skills.
• Mindfulness for Teen Anger Workbook
  • A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
• Let’s Talk About Mindfulness Discussion Cards
  • There cards are designed to enhance mental health and well-being by acknowledging that ‘it’s good to talk’.
• Positive Affirmation Cards
  • 50 Positive affirmation cards to build bounceback ability
• Blob Mindfulness
  • Use the Blobs to apply mindfulness to all aspects of life
• Mindfulness Workbook
  • A reproducible activity workbook for developing positive mental health skills