Let’s Talk About Workbooks Set of 8

Written by a team of best-selling authors, this workbook series is designed to accompany each card set in order to enhance mental health and well-being by acknowledging that ‘it’s good to talk’. It encourages discussion about six specific areas: resilience, mindfulness, anxiety, anger & aggression, social skills and problem solving. Each set covers five carefully chosen topics, with ten thought-provoking cards per topic. Use these cards with a wide range of groups and clients to:

• Ask non-threatening questions
• Encourage reflection leading to insight and modification of thoughts, feelings and actions
• Consider a scenario, quote or sentence on a particular card
• Allow participants to explore their effectiveness by rating themselves in a variety of critical life skills
• Encourage lively discussion and open conversation in a group
• Encourage group collaboration in answering difficult questions
• Allow participants to explore important attitudes and personal experiences in a safe setting
• Introduce activities and establish the perfect basis for writing diaries, creative expression, games, slogans, board activities, technology and other techniques.

Anger & Aggression Workbook

Social Skills Workbook

Anxiety Workbook

Mindfulness Workbook

Problem Solving Workbook

Resilience Workbook

Conflict Workbook

Life Skills Workbook

For use with groups and individuals aged 12 and up.