The PEP Talks (Positive Emotional Preparation) card decks, written by internationally recognised psychologist Dr Lawrence Shapiro, break down into three parts: on the front of the card is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and lastly there’s a behavioural assignment.
Examples of techniques for dealing with stress include:
• Take five minutes to breathe
• Try yoga
• Read a relaxing book
• Use music to reduce your stress
• Make changes in small steps.
Just pick a card to take another step forward towards a deep sense of emotional control and well-being.
55 cards in a tin box