PEP Talk Cards For Overcoming Depression

The PEP Talks (Positive Emotional Preparation) card decks, written by internationally recognised psychologist Dr Lawrence Shapiro, break down into three parts: on the front of the card is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and lastly there’s a behavioural assignment. Examples of techniques for overcoming depression include: • Make a plan to gain control of your life • Talk back to your negative thinking • Stay connected to your friends • Ask for help when you need it. Just pick a card to take another step forward towards a deep sense of emotional control and well-being. Age 13+

Contents:

55 cards in a tin box