Using cognitive behaviour modification these cards can teach young people to think differently about the things that trigger their anxiety, and help them to develop behaviours that reinforce a more positive view of themselves and their world. The cards can help with dysfunctional thoughts such as: • Over-generalisation • Mind-reading • Magnification • Other areas that perpetuate anxiety. Age: 12 to adult
Contents:
50 cards, 50 blank cards, CD, wrist band, and instructions
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